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Laguna Beach

 Volume 12, Issue 64  |  August 11, 2020


Laguna Beach locals and owners of Code Green Fitness offer live virtual workouts

Laguna Beach locals Ryan and Teresa Kollock, owners of Code Green Fitness and parents to five young children, know all too well the hardships that many will embrace in the weeks and months to come while we all deal with the COVID-19 pandemic. 

The Kollocks want to help by providing our community with a way to stay healthy and strong while following Governor Newsom’s “stay at home” order. Their focus is on being a positive influence on our community and encouraging us all to take our health into our own hands. 

Laguna Beach family

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The Kolluck family wishes to extend health and wellness to the community 

Exercise is an outlet that allows us to relieve stress, connect with people, and is also one of the best ways to boost your immune system. With all the gyms being closed and social distancing, we are all searching for a new routine and way to workout. Code Green Fitness is offering multiple ways for all of us to stay healthy and strong while staying at home:

1. If you are looking for ideas for things to do on your own,  email This email address is being protected from spambots. You need JavaScript enabled to view it. your name and cell phone number and Ryan and Teresa will send you in invitation to their Code Green Fitness app for free. Once you log in to the app for the first time, the app will open, click on workouts and select a workout that works for you. There are meditations, body weight workouts, and various workouts with weights. Again, this is free to everyone.

2. Code Green Fitness will also be broadcasting LIVE workouts remotely so that we can stay at home and be safe. Guided workout sessions are Monday through Friday on Zoom at 8 a.m. and 1 p.m. These workouts can be done individually or as a family. It’s a great way to get your kids their credit for PE! The sessions will include a lot of circuit training and supersets for best results. Workouts will change daily so you will never get bored. For this first week, Code Green Fitness will be doing bodyweight only exercises. Starting the next week, they will be adding in workouts with bands. All the classes will be interval based with focuses on strength, cardio, core, and flexibility. Code Green Fitness is also hoping to record these workouts so that you can do them at a later time if you want to. 

Laguna Beach gym

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Local small business Code Green offers live workouts and virtual training options 

Ryan and Teresa are sensitive to the fact that not everyone is thriving at these times, so all workouts will be donation-based. 

Contact This email address is being protected from spambots. You need JavaScript enabled to view it. if you are interested in joining the group workouts.

Code Green Fitness is still taking on private clients, abd will be doing FaceTime sessions. This is as good as it gets to in-person training. You will be led through a workout with whatever equipment you have (if any). This keeps you accountable and is far better than a YouTube video or following a plan off a piece of paper. Please text Ryan at (949) 697-2364 to set up your appointments. 

Ryan and Theresa are looking forward to serving our community and helping you and your family stay sane and fit during this pandemic. We will all get through this together and find new ways to stay healthy!. 

Also, make sure you are following Code Green Fitness on Instagram and Facebook as Ryan and Theresa will be doing a lot more posting there also.

For more information, visit www.codegreenfitness.com and www.lagunabeachyouthfootball.com.

 

Shaena Stabler is the Owner, Publisher & Editor.

Dianne Russell is our Associate Editor & Writer.

Michael Sterling is our Webmaster & Designer.

Mary Hurlbut is our Chief Photographer.

Alexis Amaradio, Barbara Diamond, Dennis McTighe, Diane Armitage, Marrie Stone, Maggi Henrikson, Samantha Washer, Stacia Stabler and Suzie Harrison are our writers and/or columnists. Scott Brashier is our photographer.

We all love Laguna and we love what we do.

Email: [email protected] for questions about advertising

949.315.0259

Email: [email protected] with news releases, letters, etc.

949.315.0259

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